SOUL PATH TOOLS
SOUL PATH TOOLS
5 Step Emotional Clearing Process
Do Basic Clearing in a safe, quiet environment where you won’t be disturbed mid-process. This process can be done alone or with others. If done in partnership, discussion afterwards is an option but not necessary. The other person does not need to know the specifics of what is being cleared (i.e. actual incident).
Allow each inhalation to bring in peace, calm and relaxation, and allow each exhalation to release tension and stress. Notice how you are calm, center and focused inside From this state, bring your awareness to the top of your head and just notice how you feel. From this detached, calm and centered state you can begin your day, or relax your mind to end your day with peace and clarity.
Focused Meditation
Taking Back Projections & Releasing Emotional Charge
Do Basic Clearing in a safe, quiet environment where you won’t be disturbed mid-process. This process can be done alone or with others. If done in partnership, discussion afterwards is an option but not necessary. The other person does not need to know the specifics of what is being cleared (i.e. actual incident).
This process is to connect with that part of you that perhaps is not heard that often. Again, it is easier for all of us to focus on the part of us that seems to be successful or that can plow through any challenge. However, there is a part of everyone that just wants to take a rest, play without an agenda, or just be nurtured and taken
care of.
Give Your LIttle Kid A Voice
Guided Imagery & Relaxation Techniques
You literally have all the tools inside you to assist in your own health and well-being. You can reduce your stress, release fear, focus better, and learn to harness your body and mind to facilitate the health and life changes you want. Here are four Guided Imagery Techniques you can use:
Meditation For Stress Release
Your breath is a wonderful tool for relaxation and it is free. It is said that when the breath is steady the mind is calm. The next time you are feeling rushed or stressed over some situation try this exercise; better yet, try this exercise for 21 days and notice how you change your overall attitude in life.
